TWCSC Wellbeing Activity Group
We are delighted to announce that we have received joint funding from County Councillors Jason Jones and Alastair Little for our new project starting on Monday 4th September.
Our project is called the ‘TWCSC Wellbeing Activity Group’ and the idea of our project is to help our clients become a little bit more active, improving their health and wellbeing. We have six weekly cycles of activities which will be FREE OF CHARGE to our clients.
Cycle 1 SINGING FOR HEALTH – Monday 4th September 10.30-11.30am for 6 weeks: – this is particularly helpful for any lung conditions. It helps with breathing techniques, lung capacity, social interaction, stress reduction and improved mood.
Cycle 2 YOGA/SEATED YOGA – Monday 16th October 10.30-11.30am for 6 weeks – Yoga/Seated Yoga – this will be tailored to the individual needs of the clients.
Cycle 3 TAI CHI – Monday 27th November 1.30-2.30pm for 6 weeks (with Xmas break) – Tai Chi – the benefits of Tai Chi are better mood, lower levels of depression, stress and anxiety. It also enhances flexibility, balance and agility
Cycle 4 MEDITATION/RELAXATION – Monday 22nd January 10.30-11.30am for 6 weeks – Meditation/Relaxation – to reduce stress, improve concentration and mood.
Most importantly of all we aim to have fun!!!
We hope you can join us